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Mindful Body by Noa Belling; Christine Caldwell (Foreword by)
$29.99 AUD
Category: Mind Body Spirit
How does your mind live in your body? How can body awareness change your life experience?Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our ...Show more
Stress Less: Managing anxiety in a modern world by Noa Belling
$29.99 AUD
Category: Health
A simple guide to all the tools, methods, and exercises to manage your stress. What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confidence, inspiration, and inner peace when faced with stress? Stress, anxiety and depression have be ...Show more
The Happiness Workout: Learn how to optimise confidence, creativity and your brain! by Noa Belling
$29.99 AUD
Category: Health
What if you could practice, and access, happiness at any time?When were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals.Bestselling author and ...Show more
Yoga Handbook - A Complete Step-By-Step Guide to the Principles and Poses of Hatha Yoga by Noa Belling
$35.00 AUD
Category: Health
Although yoga is an ancient form of exercise, its relevance to today's fast-paced lifestyle makes it an ideal practice to release tension, facilitate calmness, harbor emotional stability, and maintain physical fitness. Written by experienced yoga teacher and dancer Nora Belling, Yoga Handbook is a comp ...Show more
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