Project You - More Than 50 Ways to Calm down, de-Stress, and Feel Great

Aubre Andrus; Veronica Collignon (Illustrator); Karen Bluth

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aub...